Walking has been found to have a positive impact on creativity, and while it’s not a guarantee to find solutions or new ideas, it is one of the tools that can boost it along with other strategies such as brainstorming, meditation, journaling, and exposure to different experiences.

In particular, walking:

• Increases blood flow to the brain: Walking increases blood flow to the brain, which can help improve cognitive function and boost creativity.
• Reduces stress and anxiety: Walking can help reduce stress and anxiety, which can help clear the mind and allow for more creative thinking.
• Provides a change of scenery: Walking can provide a change of scenery, which can help break up monotony and stimulate the mind, leading to new ideas and perspectives.
• Helps with idea generation: Walking can help generate ideas by providing the opportunity for self-reflection and brainstorming.
• Encourages mindfulness: Walking can help encourage mindfulness, which can help improve focus and concentration, leading to more creative thinking.
• Increases inspiration: Walking in nature can help increase inspiration by providing a different perspective on the environment and surrounding.
• Enhances divergent thinking: Walking can help enhance divergent thinking, which is the ability to generate multiple ideas and solutions to problems.
• Helps to overcome mental blocks: Walking can help to overcome mental blocks by providing a break from traditional work environments and allowing the brain to rest and recharge.